Adjustable Dumbbells

Bowflex SelectTech 560 Adjustable Dumbbells (Pair)

The Bowflex SelectTech 560 delivers a genuinely space-saving, tech-enabled home gym solution with fast weight adjustments and workout tracking that appeals to data-driven lifters.

4.4/ 5
4.4
Verified by SweatNook · Bowflex
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The Verdict

The Bowflex SelectTech 560 delivers a genuinely space-saving, tech-enabled home gym solution with fast weight adjustments and workout tracking that appeals to data-driven lifters. The premium price and required subscription for full app features are the main trade-offs, but for anyone wanting a compact all-in-one dumbbell system, it's one of the strongest options on the market.

Specifications

Weight Range
5-60 lbs per dumbbell
Increment
2.5 lb steps
Connectivity
Bluetooth (JRNY app compatible)
Dumbbell Count
2 (pair)
Space Equivalent
Replaces 17 dumbbell sets

Key Features

  • Adjusts from 5 to 60 lbs per dumbbell in 2.5 lb increments via dial
  • Built-in Bluetooth connectivity syncs reps and weight to Bowflex JRNY app
  • Digital display on each dumbbell shows current weight setting
  • Replaces 17 sets of traditional dumbbells to save space
  • Durable molded cradle/tray included for storage and adjustment
  • Compact ergonomic design with textured grip handles

Pros & Cons

Pros

  • Massive space savings versus a full dumbbell rack
  • Quick weight changes let you move fast between exercises
  • Bluetooth tracking auto-logs workouts for progress monitoring
  • Wide weight range suits beginners through advanced lifters
  • Sturdy build quality with reinforced weight plates

Cons

  • Significantly more expensive than standard adjustable dumbbells
  • Bulkier handle diameter can feel awkward for some grip-heavy exercises
  • JRNY app subscription required to unlock full tracking features
  • Weight change dial can jam if trays aren't level

Owner Reviews

Space saver that actually worksMarcus T. · 2024-02-14
★★★★☆

Replaced an entire rack of dumbbells with just this pair. The dial system is fast and the Bluetooth tracking keeps me honest about progressive overload.

Great but priceyDana R. · 2024-01-03
★★★★☆

Love the build quality and how quickly I can switch weights mid-workout. Only gripe is the app pushes a subscription for full features.

Handle thickness takes adjusting toChris P. · 2023-11-20
★★★★☆

Solid dumbbells overall, though the grip is a bit thicker than standard bells which took some getting used to during curls.

Perfect for my apartment gymSam L. · 2023-10-05
★★★★☆

No more tripping over weight plates. These stack neatly in their tray and the weight range covers everything from warmups to heavy presses.

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