Adjustable Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells (Pair)

The Bowflex SelectTech 552 remains one of the most trusted adjustable dumbbell systems on the market, delivering a wide 5-52.

4.5/ 5
4.5
Verified by SweatNook · Bowflex
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The Verdict

The Bowflex SelectTech 552 remains one of the most trusted adjustable dumbbell systems on the market, delivering a wide 5-52.5 lb range in a compact footprint that suits home gyms with limited space. While the dial mechanism and plastic housing require some care, the durability, versatility, and app integration make it a strong long-term investment for strength training at home.

Specifications

Weight Range
5-52.5 lbs per dumbbell
Increment
2.5 lbs per adjustment
Dumbbell Length
16.9 inches
Material
Molded plastic shell with steel selector mechanism
Storage
Optional tray sold separately

Key Features

  • Adjusts from 5 to 52.5 lbs per dumbbell in 2.5 lb increments
  • Replaces 15 sets of traditional dumbbells
  • Dial-based weight selection system
  • Compact storage tray included
  • Durable molded plastic weight plates with metal selector rods
  • Ergonomic textured handle for secure grip

Pros & Cons

Pros

  • Massive space savings compared to a full dumbbell rack
  • Quick weight changes between sets via dial turn
  • Solid build quality that holds up over years of use
  • Compatible with Bowflex SelectTech app for tracking workouts
  • Good value versus buying 15 pairs of fixed dumbbells

Cons

  • Bulkier and longer than a fixed-weight dumbbell of the same size
  • Plastic shell casing can crack if dropped repeatedly on hard surfaces
  • Dial mechanism can occasionally stick and needs light maintenance
  • Tray sold separately in some bundles, adding to total cost
  • Not ideal for very fast supersets due to the removal/reset dial action

Owner Reviews

Replaced my entire rackMarcus T. · 2024-02-14
★★★★☆

I sold off my old dumbbell set after getting these. The dial system is fast enough for my strength workouts and the space savings in my garage gym is huge.

Great but a bit clunky for supersetsJenna R. · 2023-11-02
★★★★☆

Love the weight range and build quality, but switching weights mid-superset takes a few extra seconds compared to grabbing a fixed dumbbell. Still worth it overall.

Perfect for small apartment gymDiego P. · 2024-05-20
★★★★☆

These fit perfectly in my spare room setup. The tray keeps everything organized and the app syncing with my workouts is a nice bonus.

Solid investmentSarah K. · 2023-09-18
★★★★☆

A bit pricey upfront but way cheaper than buying multiple sets of dumbbells. Two years in and still working great, just make sure not to drop them.

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