Home Gym Machine

Total Gym XLS Universal Trainer

The Total Gym XLS Universal Trainer delivers a versatile, space-efficient home gym experience that leverages bodyweight resistance for effective strength and flexibility training.

4.4/ 5
4.4
Verified by SweatNook · Total Gym
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The Verdict

The Total Gym XLS Universal Trainer delivers a versatile, space-efficient home gym experience that leverages bodyweight resistance for effective strength and flexibility training. With a wide array of included accessories and exercise variety, it suits users ranging from beginners to more advanced fitness enthusiasts, though the investment and assembly time should be considered.

Specifications

Weight Capacity
400 lbs
Resistance Levels
10 incline positions
Folded Dimensions
43 x 21 x 10 inches
Included Accessories
Squat stand, wing attachment, pilates bar, dip bars
Frame Material
Steel rail construction

Key Features

  • Incline-based bodyweight resistance system with 10 levels of adjustability
  • Over 80 exercises targeting full-body strength, cardio, and flexibility
  • Folds flat for storage under a bed or in a closet
  • Included accessories: squat stand, wing attachment, pilates bar, and dip bars
  • AbCrunch handle and workout DVDs plus nutrition guide included
  • Weight capacity of 400 lbs with durable steel rail construction

Pros & Cons

Pros

  • Compact folding design saves significant space
  • Low-impact resistance is gentle on joints
  • Wide range of exercises for full-body workouts
  • Suitable for multiple fitness levels via incline adjustment
  • Includes accessories that add workout variety
  • Sturdy build quality with high weight capacity

Cons

  • Initial assembly can be time-consuming
  • Glideboard padding may wear down with heavy use
  • Some accessories feel less durable than main frame
  • Learning curve for proper form on certain exercises
  • Higher price point compared to basic home gym equipment

Owner Reviews

Great space-saving solutionMarcus T. · 2024-01-15
★★★★☆

I was skeptical at first, but the Total Gym XLS folds up so easily and fits perfectly under my bed. The incline system gives a great full-body workout without the bulk of traditional gym equipment.

Good variety of exercisesDenise R. · 2023-11-02
★★★★☆

The accessories included really expand what you can do. I use the pilates bar and wing attachment regularly. Assembly took a while, but once set up, it's been reliable for months.

Solid low-impact workoutKevin P. · 2024-03-08
★★★★☆

As someone with knee issues, the low-impact nature of this machine has been a lifesaver. The resistance levels let me progress at my own pace. Just wish the glideboard padding felt a bit sturdier.

Worth the investmentAngela M. · 2023-09-20
★★★★☆

This has replaced my gym membership entirely. The included DVDs helped me learn proper form quickly, and I love how many muscle groups I can target with one machine.

Decent but priceyChris B. · 2024-02-11
★★★★☆

It works well and the build quality is solid, but I feel like some of the accessory attachments could be more durable given the overall price of the unit.

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